Friday, May 9, 2014

Fitness Update

I got 7.8 miles in this week (added 1.8 today during my walk), as well as my Guts and Butts class yesterday (wee bit sore today...). I did also do a 50 minute yoga video a few days ago and it was great, I'm in good enough shape that I can do most of the poses without modification! I feel so much stronger and more flexible.

I also did get over 100 miles this week! YAY! I am at 107 so far, 193 to go. I'm so proud of myself! On Tuesday I ran my fastest mile in my adult life, 11.5 minutes! I actually ran/walked 1.5 miles with Athena, but that was how it averaged out. She's a great running buddy.

No comments: